My Areas of Expertise

Weight Management

  • Lose Weight: Safely reach and maintain a healthy weight to lower the risk of metabolic conditions such as high blood pressure and type 2 diabetes.

  • Gain Weight: Strategically increase lean body mass to support muscle growth, enhance strength and aid in recovery from illness.

  • Body Recomposition: Effectively decrease body fat while preserving or building muscle for a healthier, more toned physique.

Sports and Performance

  • Enhance Performance: Maximise endurance, speed up recovery after exercise and elevate your athletic performance with tailored pre- and post-nutrition strategies.

  • Event Nutrition: Optimise your fuel intake for peak performance in competitions and events, ensuring you’re at your best when it counts.

  • Muscle Building: Support your muscle-building goals with personalised nutrition plans designed to enhance strength and hypertrophy.

General Health and Wellness: Embrace a Balanced Diet for Long-Term Health and Disease Prevention

  • Sustained Energy Levels: Enjoy consistent energy throughout the day by addressing nutritional deficiencies and optimising your diet.

  • Disease Prevention and Healthy Ageing: Reduce the risk of chronic diseases and support long-term health with a diet that promotes bone health, cognitive function and overall vitality.

  • Enhanced Immune Function: Strengthen your body’s natural defences against illness and support quicker recovery with immune-boosting nutrition.

Online Nutritional Coaching

Private 60-minute virtual call, followed by weekly and monthly support and accountability.

£209 per month, rolling subscription.

What It Offers:

  • Tailored Nutrition Plans: Crafted just for you, we will work together to design a plan to fuel your unique goals and lifestyle.

  • No More Restrictive Diets: Enjoy sustainable, balanced eating that fits into your life.

  • Accessible to All: Whether you’re just starting or looking to refine your approach, I’m here to guide you on your journey to optimal health.

  • Accountability & Empowerment: Stay on track with regular check-ins and education, helping you build a lifelong, healthy relationship with food.

What’s Included:

  • Initial Consult (45-60 minutes): A deep dive into your nutrition and lifestyle with a comprehensive dietetic assessment.

  • Ongoing Support: Regular feedback, support and accountability through monthly video/phone calls and weekly online check-ins.

  • Personalised Nutrition Plan: We will work together to create a plan that’s as unique as you are, and perfectly aligned with your goals and lifestyle.

  • Daily Targets: Supported with small, powerful actions each day, designed to create lasting habits and drive progress.

  • Education: Gain knowledge on the critical role of nutrition and lifestyle in both daily life and athletic performance.

The Process:

Step 1: Enquire Now

Take the first step towards becoming your best self by simply filling in the enquiry form.

Step 2: Comprehensive Dietetic Consultation

I will personally reach out to you to schedule our initial consultation.

We’ll discuss your diet, training and lifestyle factors such as sleep hygiene and stress management.

We’ll explore what has worked for you in the past and identify any current barriers, enabling us to overcome them together.

This personalised approach will allow me to create a tailored program perfectly aligned with your goals.

Step 3: Ongoing Support

I will support you with your journey every step of the way with weekly check-ins and monthly video/phone calls. Together, we will refine your plan, celebrate your accomplishments and tackle challenges.

This will enable you to:

  1. Stay accountable and consistent with your goals and progress.

  2. Understand the ‘why’ behind every recommendation.

  3. Overcome barriers, celebrate successes and achieve milestones.

  4. Ask questions and gain clarity.