Simple Ways To Improve Your Gut Health.

Your gut supports your immune system, mood, energy levels and so much more!

Here are three simple ways you can improve your gut health:

Eat more fibre-rich foods

Wholegrains, fruit, veg, beans and lentils help feed the “good” bacteria in your gut. Aim to eat a variety of plant-based foods throughout the week - the more diverse, the better!

Include fermented foods

Try adding a live yogurt, kefir, kimchi or sauerkraut into your diet. These foods contain natural probiotics which can help support your gut microbiome.

Don’t underestimate stress and sleep

Stress and poor sleep can disturb the balance of your gut. Make sure to prioritise rest and find ways healthy ways to manage stress levels.